So after my ill considered yoga experiment I've been so sore I can barely lift my arms. I'm blaming yoga however I just realized I also did circuit workout that same day so it's probably a terrible combo of the two. I spent my day not being to lift my arms up to do things like, hang up my coat at work because that hook was just UP SO FAR.
But I came home and decided to do some light working out on the total gym and just stretched a lot. I like to put on Pandora on SHUFFLE because nothing is better than Beethoven followed by Savage Garden followed by Johnny Cash followed by Barry Manilow followed by Opera Trance followed by Ladysmith Black Mambazo.
While doing squats and just closing my eyes and relaxing I realized that flailing around me is a whirling five year old, singing along suddenly to Rockin' Around the Christmas Tree in a super excited way. She was dancing and informs me that dancing is a great way to get healthy.
My shoulder is popping and I pull myself up a few times gently, feeling my stupid flabby arms burn and I wonder how the hell I ever got this unhealthy. I can remember being strong, being able to run, riding my bike everywhere.
Can I get a do-over?
No, I can't.
I'm slightly less sore but more achy now after around a total of 30 minutes of working out and stretching and I'm trying to decide if I have a hernia or what in my abdomen. I guess I have to get it checked out.
I lay on the total gym, feeling like I'm not ever going to enjoy this shit but at least I do it, when suddenly U2 comes on (Pride - In the Name of Love) and Julia starts bouncing madly..."OH GOOD! Now we can ROCK!" she declares.
I'm wrong. I do enjoy this. Just not the THIS I was thinking of.